Workshop

Our workshops provide an immersive experience, guiding participants through deep self-reflection and healing. Through SIT Shadow Work™, attendees are able to address and transform their unconscious patterns in a supportive environment.

Transform Your Life with Insightful Workshop Experiences

Workshops conducted by Dr Toula Gordillo are carefully designed to offer participants a deep and immersive journey of self-discovery and personal transformation. Using the powerful methodology of SIT Shadow Work™, Dr Toula helps individuals uncover and address unconscious patterns, bringing clarity to behaviors and emotions that may have been difficult to understand. These sessions are not only about reflection but about genuine healing, offering participants practical insights and strategies for long-lasting emotional well-being.

Each Workshop by Dr Toula provides a unique opportunity to explore and process deeply held beliefs and unresolved emotional issues using Dr Toula’s 7 Keys to Resilience. The focus is on creating a supportive environment where individuals feel safe to confront their inner shadows and heal past traumas. Through structured activities, group discussions, and personal exercises, participants leave the workshop with a heightened sense of: Self-Confidence, Self-Knowledge, Self-Adaptation, Self-Connection, Self-Reflection, Self-Defence and Self-Creation. The result? Emotional balance and practical tools that can be applied to any area of life.

Use Stories & Images To Unlock Your Unconscious

Comments from Participants

Comments from participants at the SIT Shadow Work™ Workshop

“Informative and deep… I value evidence-based therapies like this.”

“I explored issues that I have put on hold for several years and the workshop gave insight that was beyond my expectation in an easy and non-confronting manner.”

‘It’s good to explore and know where these behaviours stem from and how to balance them.”

“Fantastic – I found it easier to tap into my unconscious than I thought.”

“A good deep understanding of the subtleness of our personalities and behaviours.”

“I loved Dr Toula’s passion and energy for healing and helping people to better understand themselves.”

“I would like to add a huge thanks to a wonderful caring lady who is putting her life experiences out there to help many others.”

“Brilliant, insightful, well-paced, thorough and personal and general all at once.”

“It brought to the surface recurring patterns I was already aware of but in a new light and with deeper knowledge of a more compassionate and well-informed framework.”

“It’s a start to become of these things, but it will take practice and real-life experience to really remove blockages or at least have evidence for this. Nevertheless, it’s a tremendously helpful start.”

“I loved it. Thank you so much. I owe you big time, Dr Toula!”