For Science-Supported Shadow Work
Become an expert in shadow work through Dr Toula’s training organisation: Shadow Work Solutions
What's Shadow Work Solutions?
Dr Toula’s teaching and learning platform offers SIT courses, individual sessions and the Shadow Self program.
[READ MORE]
Anyone can benefit from attending Shadow Work Solutions, but it’s particularly well suited to:
- people from diverse cultural backgrounds
- therapists and other health professionals
- thought development and business leaders
- neurodivergent or highly creative individuals
- trauma survivors needing a gentler approach
- individuals with a spiritual or holistic focus
- anyone seeking greater self-awareness and mastery of themselves
The Philosophy
At its core, Shadow Work Solutions supports the belief that inner balance leads to outer effectiveness.
Drawing on ancient Taoist and Stoic philosophies, combined with Dr Toula Gordillo’s use of archetypal imagery, offers deep insight and practical life skills for today.
[READ MORE]
The platform offers:
Workshops: Immersive group experiences for issues such as addictions, relationship challenges, workplace dynamics, personal and professional leadership etc.
Individual sessions: Personalised SIT Shadow Work, supported by a certified SIT practitioner, to explore inner patterns at your own pace
Shadow Self program: Step-by-step journey using SIT tools and story-based practices for deeper integration. The program may be delivered online or in-person.
This active, experiential approach promotes lasting change rather than just temporary insight.
History and Benefits
Over many years of practice, and when seeking her own healing journey, Dr Toula saw that many shadow work approaches were too theoretical, overly spiritual or not sufficiently grounded in science or research.
In other words, they are often disconnected from real life.
[READ MORE]
In response to these identified needs, Dr Toula created a grounded, ethical method that combines psychological depth, creativity, and cultural awareness.
Today, Shadow Work Solutions focuses on:
-
Integrating the shadow self with everyday experience
-
Developing self-mastery and emotional balance
-
Applying personal insights in all areas, including life, love, learning and leadership
Dr Toula’s ultimate goal is to help all individuals in their unique individuation journey to Self.
That is, to develop self-knowledge, self-understanding, self-awareness, self-insight and self-development.
Why Choose Shadow Work Solutions?
Shadow Work Solutions is the only organisation offering evidence-based shadow work, delivered by an experienced clinical psychologist who specialises in Jungian depth psychology. This combination offers you:
Deep Self Exploration
Understand the unconscious beliefs shaping your decisions, needs, defences and emotions.
Healing & Growth
Process past trauma in a way that fosters inner peace and resilience as part of trauma-informed care.
Proven Results
Grounded in Jungian psychology and neuroscience using a proven method for awareness and insight.