{"id":7292,"date":"2024-09-24T20:00:51","date_gmt":"2024-09-24T10:00:51","guid":{"rendered":"https:\/\/drtoulagordillo.com\/?page_id=7292"},"modified":"2024-11-08T07:39:54","modified_gmt":"2024-11-07T21:39:54","slug":"workshops","status":"publish","type":"page","link":"https:\/\/drtoulagordillo.com\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7292\" class=\"elementor elementor-7292\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2b8440 e-flex e-con-boxed e-con e-parent\" data-id=\"6f2b8440\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-228f880b e-grid e-con-boxed e-con e-child\" data-id=\"228f880b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29d18b70 e-flex e-con-boxed e-con e-child\" data-id=\"29d18b70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d87abe4 e-flex e-con-boxed e-con e-child\" data-id=\"7d87abe4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c74ef65 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4c74ef65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Workshop<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf1fa1b elementor-widget elementor-widget-text-editor\" data-id=\"4bf1fa1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Our workshops provide an immersive experience, guiding participants through deep self-reflection and healing. Through SIT Shadow Work\u2122, attendees are able to address and transform their unconscious patterns in a supportive environment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45bb75e2 e-flex e-con-boxed e-con e-parent\" data-id=\"45bb75e2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f13d03b elementor-widget elementor-widget-heading\" data-id=\"3f13d03b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Transform Your Life with Insightful Workshop Experiences\n\n\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a0653f3 e-con-full e-flex e-con e-child\" data-id=\"1a0653f3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5084b27c e-grid e-con-full e-con e-child\" data-id=\"5084b27c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58da9f86 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"58da9f86\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Workshops<\/strong> conducted by <strong>Dr Toula Gordillo<\/strong> are carefully designed to offer participants <em>a deep and immersive journey of self-discovery and personal transformation<\/em>. Using the powerful methodology of <strong>SIT Shadow Work\u2122<\/strong>, Dr Toula helps individuals uncover and address <em>unconscious patterns, bringing clarity to behaviors and emotions that may have been difficult to understand.<\/em> These sessions are not only about reflection but about genuine healing, offering participants practical insights and strategies for long-lasting emotional well-being.<\/p>\n<p>Each Workshop by <strong>Dr Toula<\/strong> provides a unique opportunity to explore and process deeply held beliefs and unresolved emotional issues using Dr Toula&#8217;s 7 Keys to Resilience.&nbsp;<em>The focus is on creating a supportive environment where individuals feel safe to confront their inner shadows and heal past traumas.<\/em> Through structured activities, group discussions, and personal exercises, participants leave the workshop with a heightened sense of: Self-Confidence, Self-Knowledge, Self-Adaptation, Self-Connection, Self-Reflection, Self-Defence and Self-Creation. The result? Emotional balance and practical tools that can be applied to any area of life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcb1a35 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1dcb1a35\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"851\" src=\"https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-3-boardroom-workshop-1-scaled-1-768x851.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7294\" alt=\"\" srcset=\"https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-3-boardroom-workshop-1-scaled-1-768x851.jpg 768w, https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-3-boardroom-workshop-1-scaled-1-271x300.jpg 271w, https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-3-boardroom-workshop-1-scaled-1-924x1024.jpg 924w, https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-3-boardroom-workshop-1-scaled-1-1386x1536.jpg 1386w, https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-3-boardroom-workshop-1-scaled-1.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ee0b6e e-flex e-con-boxed e-con e-parent\" data-id=\"7ee0b6e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d54305 elementor-widget elementor-widget-heading\" data-id=\"6d54305\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Use Stories & Images To Unlock Your Unconscious<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6808deb elementor-widget elementor-widget-html\" data-id=\"6808deb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src=\"https:\/\/fast.wistia.com\/embed\/medias\/4ovzr5zobm.jsonp\" async><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script><div class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\"><div class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\"><div class=\"wistia_embed wistia_async_4ovzr5zobm seo=true videoFoam=true\" style=\"height:100%;position:relative;width:100%\"><div class=\"wistia_swatch\" style=\"height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:opacity 200ms;width:100%;\"><img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/4ovzr5zobm\/swatch\" style=\"filter:blur(5px);height:100%;object-fit:contain;width:100%;\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49472b01 e-flex e-con-boxed e-con e-parent\" data-id=\"49472b01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25fa0304 elementor-widget elementor-widget-heading\" data-id=\"25fa0304\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comments from Participants<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fad924 elementor-widget elementor-widget-text-editor\" data-id=\"59fad924\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00a0<\/strong><strong>Comments from participants at the SIT Shadow Work<\/strong><strong>\u2122<\/strong><strong> Workshop<\/strong><\/p><p>\u201cInformative and deep\u2026 I value evidence-based therapies like this.\u201d<\/p><p>\u201cI explored issues that I have put on hold for several years and the workshop gave insight that was beyond my expectation in an easy and non-confronting manner.\u201d<\/p><p>\u2018It\u2019s good to explore and know where these behaviours stem from and how to balance them.\u201d<\/p><p>\u201cFantastic \u2013 I found it easier to tap into my unconscious than I thought.\u201d<\/p><p>\u201cA good deep understanding of the subtleness of our personalities and behaviours.\u201d<\/p><p>\u201cI loved Dr Toula\u2019s passion and energy for healing and helping people to better understand themselves.\u201d<\/p><p>\u201cI would like to add a huge thanks to a wonderful caring lady who is putting her life experiences out there to help many others.\u201d<\/p><p>\u201cBrilliant, insightful, well-paced, thorough and personal and general all at once.\u201d<\/p><p>\u201cIt brought to the surface recurring patterns I was already aware of but in a new light and with deeper knowledge of a more compassionate and well-informed framework.\u201d<\/p><p>\u201cIt\u2019s a start to become of these things, but it will take practice and real-life experience to really remove blockages or at least have evidence for this. Nevertheless, it\u2019s a tremendously helpful start.\u201d<\/p><p>\u201cI loved it. Thank you so much. I owe you big time, Dr Toula!\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ea6cbe8 e-flex e-con-boxed e-con e-parent\" data-id=\"3ea6cbe8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dbdc7ba elementor-widget elementor-widget-heading\" data-id=\"5dbdc7ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Moments from the SIT Shadow Work\u2122 Workshop\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107d0c76 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"107d0c76\" data-element_type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:3000,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-4-boardroom-workshop-scaled-1.jpg\" alt=\"image-4-boardroom-workshop-scaled.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-5-boardroom-workshop-scaled-1.jpg\" alt=\"image-5-boardroom-workshop-scaled.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 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of 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-17-boardroom-workshop-scaled-2.jpg\" alt=\"image-17-boardroom-workshop-scaled.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-18-boardroom-workshop-scaled-2.jpg\" alt=\"image-18-boardroom-workshop-scaled.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/drtoulagordillo.com\/wp-content\/uploads\/2024\/09\/image-1-boardroom-workshop-scaled-1.jpg\" alt=\"image-1-boardroom-workshop-scaled.jpg\" 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class=\"elementor-element elementor-element-03c56e2 e-flex e-con-boxed e-con e-parent\" data-id=\"03c56e2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d28f7 elementor-widget elementor-widget-heading\" data-id=\"31d28f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Secure Your Spot in Our Upcoming Workshops\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bcd1d elementor-widget elementor-widget-html\" data-id=\"a6bcd1d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='sk-eventbrite-event' data-embed-id='25472523'><\/div><script src='https:\/\/widgets.sociablekit.com\/eventbrite-events\/widget.js' async defer><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Workshop Our workshops provide an immersive experience, guiding participants through deep self-reflection and healing. Through SIT Shadow Work\u2122, attendees are able to address and transform their unconscious patterns in a supportive environment. 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